6SEP

Siege of Terra W16D1

Strength:
Front Squat 4x10
Box Squat 4x8
Lateral Lunge 4x8

Metcon:
30EMOM
Odd: 50ft Sled Push #225
Even: 12cal AAB

Conditioning:
24min Run - complete 3 miles in this time or do 30 Burpees