8SEP

Siege of Terra W16D3

Pool Day

Warm Up:
6x75y (Breathing 3, 5, and 7)

Main Set:
300y Hard
300y Hard Pull (Find a pool buoy and place it between your legs, letting your legs drag)
150y Hard
150y Hard Pull

Cooldown:
200y
4min Treading

Total: 1550y