10JAN

IX Legion W14D1

Strength
Back Squat 4x6
Leg Press 4x12
KB Row 4x10
Strict Pull up 4x Max

Superset
Rear Delt Fly 4x1 + 0Shrugs 4x10

METCON
3 Rounds - 1 Mile Run + 30x Hang Power Clean #95 + 30x Front Squat #95 + 30x Knees to Chest