7JAN

IX Legion W13D5

Warm Up
1-Mile Run<6:15

METCON 1
In 4min Rounds - 10x Full Clean # 95 + 50x Double Under; If you complete this set, add #20 pounds and repeat after 1 min rest; Continue this rest and increase until you can no longer complete the workout in 4min.

Superset 1
Front Squat 4x10 + Plank1:15

Superset 2
DB Press 4x10 + Six Inch Leg Hold 1:15

METCON 2
6RFT: 10x TTB + 1x Legless Rope Climb 15" + 30x Sandbag Clean + 20cal AAB