17JAN

IX Legion W15D1

Strength
Back Squat 4x4
Bulgarian Splits 4x12
Inverted Row 4x10
Upright Row 4x10

Superset
Dips 4xMax + Hammer Curl #20s 4xMax

METCON
30AMRAP - 500m Row + 50ft Tire Flip + 2x 20ft Single Arm Overhead KB Lunge + 20x S2O w/KBs