18JAN
IX Legion W15D2
Strength
DB Bench 4x4
Bench Dips 4x25
Hammer Curl 4x20
Banded Curl 4x Max
Superset
Chin Up 4x8 + Push Up 4x20
METCON
Run Day3.5 Mile Run, into TABATA burpees - goal should be 50+ total
IX Legion W15D2
Strength
DB Bench 4x4
Bench Dips 4x25
Hammer Curl 4x20
Banded Curl 4x Max
Superset
Chin Up 4x8 + Push Up 4x20
METCON
Run Day3.5 Mile Run, into TABATA burpees - goal should be 50+ total