24JAN
IX Legion W16D1
Last week of IX Legion, it’ll be a test week starting Tuesday - Thursday.
Strength
Box Squats 4x6
Weighted Step Up 4x12
DB Row 4x10
Delt Fly 4x10
Superset
Seated Calf Raise 4x Max + 24" Box Jumps4x10
METCON
2-Mile Easy Run
IX Legion W16D1
Last week of IX Legion, it’ll be a test week starting Tuesday - Thursday.
Strength
Box Squats 4x6
Weighted Step Up 4x12
DB Row 4x10
Delt Fly 4x10
Superset
Seated Calf Raise 4x Max + 24" Box Jumps4x10
METCON
2-Mile Easy Run