25JAN

IX Legion W16D2

Run
In uniform with runnign shoes, complete a tempo 2.5 mile run.

METCON
6RFT - 40x SA G2O/arm + 2x Rope Climb + 30cal AAB

Run
In uniform with running shoes, run 1.5 miles at same tempo pace.

METCON 2
6RFT - 50ft Sled Push #225 + 20x Dual DB Alt. Lunges + 15x TTB + 10x Push Press #95

Run
In uniform with running shoes, run .5 miles at ACFT pace.