20OCT

Black Lagoon W3D4

Strength:

3x12 Wide Grip Chin Up

3x10 Good Morning

3x10 Inverted Row

3x10 Cable Curl

METCON 1:

4RFT - 12x TTB + 20cal AAB + 12x Power Clean # 155 + 20x Burpee Over Bar

Conditioning:

2 Rounds:

800m Run Easy

4x400m Sprint