21OCT

Black Lagoon W3D5

Warm Up:

2x 100 Pull + 100 Easy

2x 100 Pull + 100 Drill - High Elbows

Main:

250 Pull

5x 50 Sprint

400 Pull

4x100 Sprint

Cooldown:

Tread Water 5min

Optional METCON:

In Uniform - 18 AMRAP

200m Run + 8x Pull Up + 8x Goblet Squat + 20m Sled Push BW