17DEC

W1D6

20AMRAP - 5x Muscle Up (or box assisted) + 12x DB Thruster #45 + 21cal Row

30EMOM

1. AAB :50 2. 4x SA Power Clean + Push Press #50 3. Row :50 4. 4x SA Power Clean + Push Press #50 5. 20x ABMAT Sit-up