19DEC

Ranger Prep Winter W2D1

Strength:

Bench 4x12

Front Squat 3x8

DB SA Snatch 4x8/ea

METCON1: 5 Rounds every 2min complete - 12cal Row + 6x DB Thruster

METCON2: 3RFT - 12x Pull Up + 20x Push Up + 32x KBS

2-Mile Run