15FEB

CHAOS UNDIVIDED W3D2

A) 3x 150m Sled Push + 1min 5m Side Shuffle @ RPE 7-8

B) S20 #25 Plate 5x20 @ RPE 4-6

C) Seated Arnold Press 4x5

D1) DB Prone Row 3x8 Add #5 from W2
D2) Dips3x15 D3) L-Sit 3x Max

E1) Banded Tricep Extension 2x25
E2) Side Crunch 2x30

Conditioning
1000yard Swim + 10x Burpees every 100y + 6x Pull up