16FEB

CHAOS UNDIVIDED W3D3

A) Jump Rope4x 1:30 on/:30 off @ RPE 9-10

B) Jefferson Curl 4x12

C) Hexbar Deadlift 4x5 Add #5 from W2 @ RPE 7-8

D1) Sumo DL 3x8 Add #5 from W2
D2) Straight Arm Pull Down 3x12
D3) Seated Calf Raise 3x20

E1) Short Step Walking Lunge 2x20ft
E2) Box Jump 2x10

Conditioning
24AMRAP - 750m Row + 15x Hang Snatch Clean #95 + 10x Box Jump over