4FEB

CHAOS UNDIVIDED W1D5

A) Good Morning 5x20
B) Banded Straight Arm Pull Down 5x20

C1) Weighted Pull Up AHAP 4x6
C2) Shrug 4x12

D1) Narrow Grip Bench Tempo (311X) 3x8
D2) Hammer Curl 3x12
D3) Leg Raise 3x20

Conditioning:
1-2-3-2-1 x 2 Run Pyramid w/ :30 jog between intervals. The run times are lower, so the goal should be a pace faster than your ACFT. Your jog can be as slow as you need, just no walking and no stopping.