7FEB

CHAOS UNDIVIDED W2D1

A) 1-Mile Run @ RPE 8-9
B) Leg Extension 5x20
C) Barbell Back Squat Heels Elevated 4x5 @ RPE 5-6 (add #5 from W1)

D1) Zercher Squat 3x8 @ RPE 5-6 (add #5 from W1)
D2) Banded Cross Body Chop 3x15/side

E1) Cable Crunch 2x25
E2) Elevated Calf Raises 2x30
E3) Wall Sit 2x failure

Conditioning
5min Warmup, then 6 Rounds of 400m RPE 9-10 + 800m RPE 5-6