8FEB

CHAOS UNDIVIDED W2D2

A) 3x 150m Sled Push + 1min 5m Side Shuffle @ RPE 7-8
B) S20 #25-45 Plate 5x20 @ RPE 4-6

C) Seated Arnold Press 4x5 (add #5 from W1)

D1) DB Prone Row 3x8 (add #5 from W1)
D2) Dips 3x15 (if these are not challenging, add weight)
D3) L-Sit 3x Max

E1) Banded Tricep Extension 2x25
E2) Side Crunch 2x30

Conditioning
26AMRAP - 20cal AAB + 10x Box Jumps from a seated position + 30x Alt SA DB Snatch #45