12APR

CHAOS UNDIVIDED W11D2

A) Bench 5/5/5/3/4/4/10+

B1) Narrow Bench 3x10
B2) DB Front Raise 3x10

C1) Flys 3x20
C2) Overhead Tricep Extension

D1) Hanging Strict Toes to Bar 3x10-15
D2) Tricep Ext 3x30

Conditioning: Running
5min Warm Up
3x 1:30 Hard + 1:00 Easy
5x 2:00 Hard + 1:00 Easy
5min Cooldown