18APR

CHAOS UNDIVIDED W12D1

Last week of these movements before Week 13.

Warm Up) 8 Rounds 1min @ RPE 6-7 AAB, :30 Arms Only

A) Back Squat 5x5

B) Back Squat 8/8/10+ Max Effort

C) RDL 3x 15

D1) Glute Bridge + 3 Sec. Pause (squeeze at the top of the lift) 3x10
D2) Hanging Knee Raise 3x20

E1) Leg Extension 2x20
E2) Hanging Knee Raise 2x20

Conditioning:
6 Rounds for Time: 400m Run + 25 Burpees