22APR

CHAOS UNDIVIDED W12D5

A) HexBar DL 5x5, 8/8/10+

B1) Front Squat 3x10
B2) DB Push Press 3x10

C1) Copenhagen Plank 3x Max
C2) American KBS 3x20
C3) Wall Sit 3x :30

D) Shrug 2x30

Conditioning
2 Rounds for Time:
10x Bench #185 + 50x Double Under + 10x Pull Up + 50x DU + 1-mile run