26APR

CHAOS UNDIVIDED W13D2

A) Standing Strict Press 5x5

B) Floor Press 4x10

C1) Hang Power Clean 3x10
C2) Lateral Raise 3x10
C3) Hanging Leg Tuck 3x Max

D1) Tire Sledgehammer Strike 2x40
D2) Plank :60

Conditioning: Running
4-Mile Easy Run