27APR

CHAOS UNDIVIDED W13D3

A) Sumo Deadlift 5x5 (don’t judge the movement, just close your eyes and do the lift in a dark room)

B1) Leg Press 3x10
B2) Good Morning 3x10

C1) RDL 2x20
C2) Seated Calf Raise 2x30

D1) Russian Twists 50 Reps
D2) Plank 3min

Conditioning:
30 DB G2O #45 + 5x PU, then 25 + 10, 20 + 15, 15 + 20 … 5 + 30

then …

1.5- Mile Easy Run