8APR

CHAOS UNDIVIDED W10D5

A) HexBar DL 5/5/3/1/4/4/6+

B1) Front Squat 3x10
B2) DB Push Press 3x10

C1) Copenhagen Plank 3x Max
C2) American KBS 3x20
C3) Wall Sit 3x :30

D) Shrug 2x30

Conditioning
4.5 Mile Easy run into 5min Plank