7APR

CHAOS UNDIVIDED W10D4

Pool Day … Again

Warm Up: 4x100 (25 Free + 25 side stroke + 25 free + 25 side stroke [alternative side])

Main Set:
10x 200 :30 Rest @ RPE 8-9
4x 25 Breathless
2x 25 Submerged as far as you can go
5min Tread Water

Cooldown:
200 Easy