2MAY

CHAOS UNDIVIDED W14D1

A) Leg Press 4x6

B) Front Squat 3x12-15

C1) RDL 3x10
C2) Leg Curl 3x10

D1) Weightless Wide Stance Box Squats 2x20
D2) Plank :60

Conditioning:
RUNNING CLASSICS
800m Warmup, then 3x2:00 Hard + :30 Jog, then 3x3:00 + :30 Jog, lastly 2x 5:00 Hard + :30 Jog