3MAY

CHAOS UNDIVIDED W14D2

A) Standing Strict Press 4x6

B) Floor Press 3x12-15

C1) Hang Power Clean 3x10
C2) Lateral Raise 3x10
C3) Hanging Leg Tuck 3x Max

D1) Tire Sledgehammer Strike 2x40
D2) Plank :60

Conditioning:
25AMRAP
50x Double Under + :60 5m Lateral Sprint + 12x DB Thruster #40 + 1x Rope Climb