11MAY

CHAOS UNDIVIDED W15D3

A) Sumo Deadlift 3x8

B1) Leg Press 3x10
B2) Good Morning 3x10

C1) RDL 2x20
C2) Seated Calf Raise 2x30

D1) Russian Twists 50 Reps
D2) Plank 3min

Conditioning: 20AMRAP
(Iron Lungs)
20x Double Under + 10cal AAB