10MAY

CHAOS UNDIVIDED W15D2

A) Standing Strict Press 3x8

B) Floor Press 3x12-15

C1) Hang Power Clean 3x10
C2) Lateral Raise 3x10
C3) Hanging Leg Tuck 3x Max

D1) Tire Sledgehammer Strike 2x40
D2) Plank :60

Conditioning:
Running - 2-mile run into 10x200m Sprint + 100m Walk