27MAY

METCON Day

1) 5x 800m Run Repeats

2) 12AMRAP - 10x Burpee Box Jump + 5x Sandbag G2S (Heavier)

3) 5RFT - 2x Rope Climb + 10x DL #155 + 10x Alt. DB Snatch #40

4) 12EMOM - 10x TTB