30MAY

CHAOS UNDIVIDED W18D1

A) Front Squat 4x2

B) HexBar Deadlift 3x10

C1) Walking DB Lunge 3x10
C2) GM 3x10

D1) Unassisted Sit Up 3x40
D2) Plank Max

Conditioning: 5RFF 5x Hang Power Clean + 5x Push Press + 10x Backsquat (all at #135) + 200m Run