9MAY

CHAOS UNDIVIDED W15D1

A) Leg Press 3x8

B) Front Squat 3x12-15

C1) RDL 3x10
C2) Leg Curl 3x10

D1) Weightless Wide Stance Box Squats 2x20
D2) Plank :60

Conditioning: Running
10x :60 Hard + :60 Easy, then 5x 2:00 Hard + :60 Easy