13JUN

Rylanor W1D1

Today marks the first day of the Program “Rylanor”, so get ready to be the mainstay of your gym and put in the work to be considered the Ancient One!

Warm Up:
3 RFT - 60x Double Under + 20cal AAB + :30 Handstand Hold

A) Walking Lunge 4x20m w/barbell

B) Wide Stance Squat 3x10

C1) Good Morning 3x15
C2) Single Leg Pistol Squat to Box 3x8

Conditioning:
4-Mile Run, last mile at RPFT pace.