Rylanor W1D3

Warm Up:
21-15-9 Sandbag Ground to Overhead #50 - #75 + Pull Up + Ski Erg

A) Inverted Row 4x10

B) Lat Pull Down 3x8

C1) Straight Arm Pull Down 3x8
C2) Bicep Curl 3x20

Conditioning:
5-Mile Run