29JULY Jul 29 Written By Cronus Fit Rylanor W7D5A) 3RFT - 3x Rope Climb + 20cal AAB + 17x Clean #155B) EMOM 20 - 1) 4x HexBar DL #275 - 405 2) 8x Burpee Over Bar C) 10x 200m Run Hill Repeat Cronus Fit
29JULY Jul 29 Written By Cronus Fit Rylanor W7D5A) 3RFT - 3x Rope Climb + 20cal AAB + 17x Clean #155B) EMOM 20 - 1) 4x HexBar DL #275 - 405 2) 8x Burpee Over Bar C) 10x 200m Run Hill Repeat Cronus Fit
