28JULY

Rylanor W7D4

A) Pull Up - 4x Max

B) Bentover Row 3x8

C) Push Press + Hang Power Clean 3x 10+10

D) GHDSU + Wall Ball Shot 3x 20+20

Conditioning:

5min Run Warmup, then 4x 4min Hard + 2min Easy, 5min Cooldown