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5JULY
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Rylanor W4D1
A) Front Squat 4x10
B) Hip Bridge 4x8
C) Leg Extension + TTB 3x 12-20
D) Manmaker 4x8
Conditioning:
4x 4AMRAP - 17x Wall Ball + 6x Burpee Box Jump Over
Then … 4x 300m Shuttle (25m lengths)