5JULY

Rylanor W4D2

A) 10AMRAP - 10x Burpee + 2x Rope Climb + 10m Bear Crawl

B) Hang Power Snatch 4x8

C1) Dips 3x15

C2) Klokov Press 3x8

D) Hanging Knee Raise 5x20

Conditioning: 6x400m Repeat (:60 rest)