12AUG

Rylanor W9D5

Part 1

In Kit - 4 Rounds: 800m Run + 100m Heavy Sandbag or Log Carry + 2x Rope Climb + 100m Heavy Sandbag or Log Carry + 100x Air Squats

Part 2

20 - 1 Push Up and Sit Up Slide AFAP (20 Push Up and Sit Up, 19 … 18 … etc … 1)