15AUG

Rylanor W10D1

A) Deadlift 5/5/3/1/1

B) Pull Up 4x Max (at least 50 total)

C1) Sumo DL 4x5

C2) Chin Up 4x10

D1) Goblet Squat 6 x 20

D2) Muscle Up 6x4

Conditioning:

30AMRAP - 50ft Tire Flip + 20x Box Jump + 50ft Sled Push BW + 20cal Row