16AUG

Rylanor W10D2

A) Bench 5/5/3/1/1

B) DB Press 12/12/10/8

C1) Handstand Push up 4x5

C2) Tricep Ext 4x10

D1) Front Raise 6 x 20

D2) Handstand Walk 6x 10ft

Conditioning:

5min Warmup - 6x 4:00 Hard + 2:00 Easy