8AUG

Rylanor W9D1

A) Deadlift 5/5/5/3/1

B) Pull Up 12/12/10/8

C1) Sumo DL 4x5

C2) Chin Up 4x10

D1) Wall Ball 6 x 20

D2) Hang Clean 6x4

Conditioning:

3RFT - 40cal Ski Erg + 20x Box Jump Over 20” + 40cal Ski Erg + 10x DB Deadlift (BW)