5AUG

Rylanor W8D5

A) Strict DB Press 5/5/3/3/1/1

B) Bentover Row 12/10/8/8

C1) Lateral Raise 4x15

C2) Pull Up 4x6

D1) Strict TTB 4x10

D2) Crunch 4x :40 Max

Conditioning:

1-2-3-4-5-4-3-2-1 Hard Run Pyramid, :60 Rest between sets