20SEP

Rylanor W15D2

Pool Day

Warm Up - 10x 75 (50 Free + 25 Side Stroke)

Main Set:

8x200 (150 Easy + 50 Sprint) :45 Rest

5x100 Breath Control (3, 3, 5, 7) :20 Rest

5min Tread Water, Alt. One hand out of water