21SEP

Rylanor W15D3

In Kit and for Time

2-Mile Run, then

3 Rounds: 2x 20ft Rope Climb + 2x 8ft Wall Climb + 40ft Bear Crawl then …

1-Mile Run, then …

3 Rounds for Time: 10x HexBar DL + 2x 40ft KB Suitcase Sprint AHAP + 10x Burpee over Bar