27JAN

Ranger Prep Winter W7D5

Strength:

Front Squat 4x10

Front Rack Lunge 4x20ft/leg

Assisted Muscle Up 4x8

METCON1: 20AMRAP 300m Run + 100m Lunge

METCON2: 10EMOM 1) 8x Burpee 2) 10x Slam Ball