10NOV

W15D5

Warm Up: 1-Mile Run

METCON 1:

30-20-10 - DB Thruster #45 + AAB + GHDSU

METCON 2:

20 AMRAP - 200m Run + 10x C2B + 10x Push Press

METCON 3:

TABATA - Burpees, Unassisted Sit Up, and Wall Ball (3x separate rounds)