8NOV

W15D3

Strength:

Weighted Pull Up 4x5

Bentover Row 4x10

Straight Arm Pull Down 4x10

GHDSU 3x12-15

METCON 1: 2x Max Effort TTB, :60 rest between

METCON 2: 12AMRAP - 10x Sandbag Clean (#100-150) + 20cal AAB

Conditioning: 5x400m Run