14NOV Nov 14 Written By Cronus Fit W16D2Long Run2-Mile Warm Up run into 8x 1:30 Hard + 1:00 easy + 1.5 Mile Cool down Cronus Fit
14NOV Nov 14 Written By Cronus Fit W16D2Long Run2-Mile Warm Up run into 8x 1:30 Hard + 1:00 easy + 1.5 Mile Cool down Cronus Fit
