15NOV

W16D3

Warm Up: 500x Double Under or 1,000 normal

Main:

HexBar DL 5/3/3/1

Overhead Walking Lunge 4x10

Superset:

Box Jump + GHDSU 4x10 + Max

Conditioning:

30AMRAP: 30cal AAB + 1x Rope Climb + 20x Slam Ball