17NOV

W16D5

Warm Up: 4x 20cal SkiErg + 10x Burpee Box Jump

METCON 1: 21-18-15-12 … 3 - Sand Bag Clean + Push Up

METCON 2: EMOM13 - 2x Heavy Squat

METCON 3: 30AMRAP - 400m Run + 50x Air Squat